NUTR 260: Introduction to Sports Nutrition

This introductory course provides a foundation in evidence-based sports nutrition principles for physically active individuals and competitive athletes. Students will examine the role of macronutrients and micronutrients in fueling performance, recovery, body composition, and overall health. Emphasis is placed on energy systems, hydration strategies, nutrient timing, and practical fueling plans across training and competition settings. 

The course explores nutrition considerations for strength, endurance, and team sports, as well as emerging topics such as dietary supplements, and relative energy deficiency in sport (RED-S). Students will critically evaluate sports nutrition claims, interpret current research, and apply foundational concepts to case scenarios. 

Interest in sports performance, fitness, and active lifestyles continues to increase across diverse populations, including recreational athletes, high school competitors, collegiate athletes, tactical professionals, and aging adults seeking to maintain functional performance. As participation in organized and recreational sport expands, so does the demand for qualified professionals who can provide safe, ethical, and evidence-based nutrition guidance. 

Currently, misinformation related to sports nutrition, supplements, and performance enhancement is widespread across social media and commercial marketing platforms. An introductory course in sports nutrition equips students with the scientific foundation needed to critically evaluate claims, apply evidence-based recommendations, and promote health and performance while minimizing risk. 

Prerequisite: NUTR 240.